Boxing training is among the best ways. In every boxing gym you will notice a punch bag, a punch bag is a vital part of a boxer’s training programme to build stamina, develop punching power and exercise mixes. Punch bags come in many shapes, sizes and fabrics. The most Punch bag is the ones, these can be found in all sizes from 3ft – 5ft, hooks and they are fantastic for practicing punches. Kickboxing gyms favour the 5ft long straight bags, this is Ideal for Practicing elbow strikes and punches knee strikes, level and low kicks. The punch bag has a top and is tapered; this bag is for educating combinations and the uppercut, useful.
Leather punch bags may cost more but they are heavy duty and built to Just take a pounding, quality leather punch bags normally have an inner foam jacket for a more responsive feel and warmth to your hands and wrist, and also they are generally machine filled to give increased shock absorption, you’ll discover leather punch bags in most boxing gyms. Punch bags made from vinyl, canvas or PU is Excellent for home use and Fitness gyms, and they arrive with a rag filling to wrists and your hands. When using punch bags, always wear hand wraps and gloves. Remember to Punch the bag and not push it, work into the body and in your head height, keep on your feet and move around the bag.
Coaches will give their boxers a routine using a number of rounds, see below for an example. The first round will be throwing double jab and a jab, moving round the bag weaving and bobbing and throwing the jab, cross this round will be two minutes long with 30 seconds. The next round you’d add the mix and the hook do not forget to mind and body, weaving and bobbing, moving round the bag and keep a tight guard. If you follow the advice above then hanging a punching bag will not go too far wrong. Remember you may find a fantastic set of gloves cheap but it is rare a pair of cheap boxing gloves will be useful. The teardrop bag is suspended from the ceiling and is generally a Heavy bag, sometimes full of maize. The teardrop bag is used to hone boxing abilities like the hook or upper-cut although you can land directly shots to it.